8 new health and wellness books that entrepreneurs should read for sustainable success Businessman

Success is not just a strategy – it’s a stamina! As an entrepreneur who works deeply in medical and wellness space, there is the way you care for my body, mind and energy, are key pillars of sustainable success.

Over the years, the day has read countless books that immerse themselves in these topics and had a deep impact on my personal life and career. When it is to optimize energy, find balance or resistance to building, below are eight new books that should pick up – written experts that I deeply respect, and in some cases I am lucky to call friends. Their knowledge has promoted my life and business and can do the same for you.

1. 5 types of wealth Author: Sahil Bloom

Ulil Bloom, entrepreneur and investor, redefines wealth outside finance, examines five key areas – financial, social, emotional, physical and spiritual – and how to raise everyone to live a fulfilling life. His perspective is practical and designed to help us focus on what really depends on the long -term success.

I love how this book challenges a traditional view of success and emphasizes the importance of balance. While most entrepreneurs are chasing financial wealth, Bloom reminds us that real success is holistic. Bloom’s findings are particularly valuable for those who want to harmonize their work with their personal values. I will also apply for his newsletter – he is full of wisdom and readiness.

Related: I work almost 50+ hours at the weekend and rarely I feel tired

2. Good energy from Dr. Casey means

Dr. Casey Means, a doctor trained to Stanford and co -founder of the level, deeply immerses how to handle blood sugar management our energy, health and productivity. The book offers scientific ways to optimize your metabolic health to feel better and smarter.

Dr. Resources also teach you how blood sugar levels stable for suused energy without the afternoon. (Only 12% of American adults are metabolically healthy.) Studies from 2018 in reports Cell metabolism They found that control of fluctuations in blood sugar can improve the health of the metabolic condition and reduce the risk of chronic diseases and emphasize why energy management is essential for high -performance entrepreneurs.

Dr. Means helped me better understand how to promote my metabolic health and know which biomarkers that pay me.

3. The theory of years Jim from Mel Robbins

Mel Robbins, a reputable spokesman and author, examines how to take steps and let the need to control the opinions of others can unlock your most complete potential. They teach us to own our decision and let go of the urge to master how we can influence the feelings, judgment or opinions of other people.

Robbins’ ability to divide complex emotions into simple actions resonated with me, especially 5 -second ruleWhich helps to prevent exaggerated. Although I do not let me influence the judgments of others, this book has strengthened my custom to take immediate steps on ideas concerning players or attempting to check the results.

Related: 8 books, each entrepreneur should read to improve his health

4. New menopause Mary Claire Haver, MD

Although Dr. Stacy Sims is my go-to for women’s health, hormone balance, physiology of exercise and nutrition, I appreciate how direct, scientific and clear book Mary Claire Haver is.

Menopause is inevitable, Dr. HAVER says “Suffering is not!” Even though I haven’t intern this internship in my life, I like to tell people ”Menopause“It will be my slogan in the future, based on the knowledge and tools I emphasize, with which I seize. From hormone substitution therapy to nutrition, this best -selling author of the diet Galveston, midwifery and gynecological specialists and certified culinary medicine and certified culinary medicine specialist is a leader in change of interviews around menopause of health care.

5. Good stress: Health benefits of hard things Jeff krasno

Jeff Krasno, co -founder Wanderlust and founder of Commune, spent his career to help people re -connect with care and joy. Krasno draws on his personal experience with chronic fatigue, brain fog, insomnia and overweight.

When he was diagnosed with diabetes in 2020, he thought, “How can it be? I run a wellness company!” Co -author with her wife Schuyler Grant, Krasno distilled knowledge from more than 300 interviews with medical experts and ideas leaders such as Mark Hyman and Deepak Chopra. The book offers practical tools to build resistance, restore balance and expand time limited to eating, colds and heat, light therapy, meditation and even eating “stressed plants”.

I found that his approach to conscious leadership, especially inspiring as an entrepreneur who juggles with more roles and everyday challenges. Krasn’s words strengthened the strength of cultivation Good energy – in work and life – to manage better results.

Related: 5 books AI best entrepreneurs read in a hurry for 2025

6. Was born for a walk Mark sisson

Mark Sisson, athlete Elite Elite Elite and founder Primal Kitchen Foods (who was sold at the end of 2018 Kraft Heinz for $ 200 million), champions walked as a powerful tool for health, creativity and longevity. In his book Sisson, he discusses how this simple custom increases metabolism, increases the focus and extends it to force it to read for traces.

My customers and colleagues know that I regularly support walking and I know first hand how to move my mind. This book is a strong reminder that small, consisting of actions, can lead to great victories for our health and productivity. Also look at Mark’s latest enterprise, Peluva, a number of minimalist shoes he co -founded with his son to help strengthen and align his legs.

7. Meditation for fidgets skepticism Author: Dan Harris

Dan Harris, co -founder Nightline and founder 10% Happier, wrote this book for those who think that I can’t Think. His guide friendly for beginners makes mindfulness available, especially for those who are trying to sit in peace (like me!).

I gave Dan at the year of the conference Laast and learned his practical knowledge of how to integrate mindfulness into everyday life – even an IS wrapped schedule. His knowledge has strengthened that meditation may not be perfect to be effective. Tips to calm the busy mind are invalid to remain grounded.

8. Eat as a legend Author: Dan Churchill

Celebrity chef and nutrition Dan Churchill shares how to drive your body in this cookbook, such as an athlete emphasizing Whole Foods and simple nutritional foods to keep you energy and focused. I tried several Dan’s recipes; They are delicious and easy to prepare and provide proper nutrition to power during the days charged. As entrepreneurs who focus on maximum performance, it is essential to recognize that our diet directly affects energy, focus and productivity. Churchill’s recipes, such as his one -minute miso salmon, are designed for those who want to eat well and feel great without spending too much time in the kitchen. Churchill also has a “dinner in fifteen or less” chapters that serves easy and tasty meals. If you are in New York, Churchill is a chef and co -founder Charley ST, a fast and healthy restaurant specializing in farms.

Real business achievements do not only come from the hustle and bustle, but rather from the harmonization of mind, body and spirit. These books provide special strategies to help you create a sustainable balance between your work and private life that you can play best. Although we often focus on growth and results, it is equally important to cultivate habits that nourish us from within. So pick up one of these books or download it to Audible and start making small, sustainable changes that charge your energy, productivity and overall well -being. After all, the biggest investment you can do is within yourself.